Angela Zusman, a personal historian, talks about how telling your life story benefits your health in this second video for Famento.

In recent years, personal life stories or memoirs have become more popular. We find more of them in the bookstores again, including best sellers like Jeannette Wall’s “The Glass Castle.”  There is also a resurgence of memoir writing, or life story writing classes in many continuing education and community colleges.

You’ve probably heard that writing and sharing your life story can be a therapeutic process.  Now you can learn more about the quantifiable and positive health effects of telling your life story.

Video on health benefits of sharing your life story

Lauren

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  • I believe it is good to our body and emotional state when we share our life story to others.

  • I believe it is good to our body and emotional state when we share our life story to others.

  • samjai

    You have become like a guiding light to me. When I started a project on similar topic I could not get enough information to carry further.

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